1 hour racquetball
30 seconds ea exercise followed by 30 seconds of rest. during rest perform 5 perfect pushups. Repeat 3 times.
1. GHD sit up
2. V-sit
3. Static hold on rings/TRX @ top of push-up position
4. Tuck hang
5. Left plank
6. Front plank
7. Right plank
8. Vertical sit up
Sauna
