comment 0

Wickes 10/16

1 hr racuqteball

4 Horsemen: Ex wives and flat tires

1)

4 rounds, 30 sec rest between rounds. No rest between exercises:

4x front squat @155#

4x bench press @185#

4x KB high pull with 2×45# kb

2)

8 rounds. 1:00 rest between rounds. No rest between exercises:

12x DL @185#

6x strict pull-ups

12x feet elevated pushups

12x box jumps

12x med ball slams @20#

Sauna

Edit:

3.3 Mile run in the evening

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