Stretching/mobility (5min stair climber+KB shoulder mobility)x2 20xDL@135# 10 rounds with as little rest as possible between: 10xDL @185# 10x pushups Then: Helen from 4 Horsemen- 3 rounds for time: 400m run on air assault treadmill 21KB swings @75# 12x pull-ups Then: Sauna
10 minutes stair stepper Shoulder mobility/hip mobility DL warmup 10@135# 10@185# 10@225# When The Levee Breaks from 4 horsemen 5 rounds: 15 DL@ 235# AMRAP Bench @135# Deadlift 4 Dwayne total for the day: 23,075#
Dynamic warm up Stair stepper 10 minutes Row 1000m, descend by 100 PALIN IN 2012! from 4 horsemen workout Run 400m 10x Turkish getups (10 each hand) @35# 40x jumping lunges Run 400m 7x Turkish getups (7 each hand) @35# 30x jumping lunges Run 400m… Read More
1 hr racuqteball 4 Horsemen: Ex wives and flat tires 1) 4 rounds, 30 sec rest between rounds. No rest between exercises: 4x front squat @155# 4x bench press @185# 4x KB high pull with 2×45# kb 2) 8 rounds. 1:00 rest between rounds. No… Read More
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