comment 0

Wickes 12/09

10 minutes stair stepper

Shoulder mobility/hip mobility

DL warmup

10@135#

10@185#

10@225#

When The Levee Breaks from 4 horsemen

5 rounds:

15 DL@ 235#

AMRAP Bench @135#

Deadlift 4 Dwayne total for the day:

23,075#

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