October 16, 2019
comment 0

DeSapio 10-16-19

EMOM 20 min @ 155lbs (first time doing this, will definitely add probably 20 more lbs next time)

Power Clean + Front Squat + Push Jerk + Front Squat + Split Jerk

3 Rounds

Ski Erg x 500 meters

Deadlift @ 220 x 12

Box Jump @ 24″ x 21

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