comment 0

DeSapio 10-17-19

55lb DB – 20 min time cap

DB Snatch x 10 + 15 Burpees Box Jump Overs @ 24″

DB Snatch x 20 + 15 Burpees Box Jump Overs @ 24″

DB Snatch x 30 + 15 Burpees Box Jump Overs @ 24″

DB Snatch x 40 + 15 Burpees Box Jump Overs @ 24″

DB Snatch x 50 + 15 Burpees Box Jump Overs @ 24″

Time – 19:03

Then

DB Bench Press @ 55lbs x 20 + Ski Erg x 500 meters

DB Bench Press @ 55lbs x 20 + Ski Erg x 400 meters

DB Bench Press @ 55lbs x 20 + Ski Erg x 300 meters

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