Friday, get ur pump on, wear a tank top, catch a shorty miring ur peaks.
Work up to 205 clean (did clean and jerk up to 195)
Work up to 90lb DB bench and then do 3 x4
Then DB bench @ 40lb til failure the. 3 x 10 super set 5 pull ups
Then some curls, duh
Then 5×500 ski erg