Friday, get ur pump on, wear a tank top, catch a shorty miring ur peaks.

Work up to 205 clean (did clean and jerk up to 195)

Work up to 90lb DB bench and then do 3 x4

Then DB bench @ 40lb til failure the. 3 x 10 super set 5 pull ups

Then some curls, duh

Then 5×500 ski erg

Wine