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LaBrake 10.30.2019

Battling a cold right now took Monday and Tuesday off but back at it today should be in the rest of the week.

Squats, Rep scheme is 5 (2front, 3 back) 1@135,2@185,5@225

Ladder to 5 bb press @ 135 supers set pull ups

2x1000m ski, 2x500m ski


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