Dynamic W/u
Then:
Deadlift – 1×5 @ 205, 1×5 235, 3×5 @ 265#
Then:
Bench – 1×5 @ 145, 1×5 @ 165, 5×5 @ 185
Then:
5 rounds – 20 curls, 10 bent over row, 10 reverse hyper
Dynamic W/u
Then:
Deadlift – 1×5 @ 205, 1×5 235, 3×5 @ 265#
Then:
Bench – 1×5 @ 145, 1×5 @ 165, 5×5 @ 185
Then:
5 rounds – 20 curls, 10 bent over row, 10 reverse hyper