October 30, 2019
comment 0

Bishop 10-30-19

Dynamic W/u

Then:

Deadlift – 1×5 @ 205, 1×5 235, 3×5 @ 265#

Then:

Bench – 1×5 @ 145, 1×5 @ 165, 5×5 @ 185

Then:

5 rounds – 20 curls, 10 bent over row, 10 reverse hyper

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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