comment 0

Wickes 10/30

Dynamic warmup

10 min stair climber

3x300m row, OH KB lunges between distances

AMRAP in 35 Minutes:

10x DL @135#

8x Power clean @135#

8x Jerk @135#

10x pushups

10x KB swing @62#

100x jump rope

10x pull-ups

500m air assault treadmill run

Sauna

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