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LaBrake 10.31.2019

V spooky today. Still just doing whatever I feel like. Should probably start something soon.

KB warm up

Work up to 2×5@90DB bench Then do some lighter bench work then some curls to press @ 40 for no reason at all besides a sicc pump then

3 rounds max reps push ups w/red band, max reps push ups, 10 DB pull overs @ 35

Work up to 3×3 DL @ 335 (only did 2 sets, went down to 315 to save my back, I haven’t done that type of weight in a while)

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