Been radio silent for a while just doing bro splits and trying to enjoy what I’m doing. Finally ponied up for a program and started the Cal Strength starter program.

Week 3 day 3 looks like it’s a max-out Friday situation and I’m yayed out on enough preworkout to kill a horse and feeling good.

Got up to:

155lb snatch to match my best from a while ago, with some in the tank for cleans

235lb clean and jerk for 10lb less than my previous best.

Really liking having someone take care of writing workouts and prescribing weight percentages for me, but hopping into the last couple of phases before competition readiness is brutal.