Joe DeFranco BB Workout because off day
Dynamic w/u
Then:
1a – 5×5 push ups to box
1b – 5×10 pull aparts
2a – 4×6 DB incline bench with a 5sec negative
3a – 4×10 pull ups
3b – 4×15 Incline DB fly
4a – 3x8ea DB row @ 70#
4b – 3×10 shrug @ 70#
4c – 3×10 planking tricep extension
