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Bishop 11-10-19

Joe DeFranco BB Workout because off day

Dynamic w/u


1a  – 5×5 push ups to box

1b – 5×10 pull aparts

2a – 4×6 DB incline bench with a 5sec negative

3a – 4×10 pull ups

3b – 4×15 Incline DB fly

4a – 3x8ea DB row @ 70#

4b – 3×10 shrug @ 70#

4c – 3×10 planking tricep extension

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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