Operator Fitness Foundation Day 1
Roll out and stretch
2000m Row nose breath only (7:56)
Squat Play (6×30:15)
Ball slams @ 24lb x Box step ups @ 2x16KG 30-20-10 (8:30ish)
Operator Fitness Foundation Day 1
Roll out and stretch
2000m Row nose breath only (7:56)
Squat Play (6×30:15)
Ball slams @ 24lb x Box step ups @ 2x16KG 30-20-10 (8:30ish)