comment 0

LaBrake 11.09.2019

Last day of no plan just tooling around lifting what strikes my fancy.

5 min on bike then

Work up to 2×2 back squat @ 295 (2×5@135,2×5@225,2×5@245,2×3@275) the second rep of the 2nd set was ugly.

5000m ski erg @ 20:21 I think. It hurt. Wknd let’s go. Jk bathroom reno.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s