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Bishop 11-08-19

Dynamic W/u


Squat – 1×5 @ 195, 1×5 @ 225, 1×5 @ 255, 1×20 @ 120#


Press – 12×5 @ 120#


Five rounds:

5 chins @ 40#

20 face pulls

20 shrugs @ 50#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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