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LaBrake 11.08.2019

Friday! Get ur pump! Wknd wknd air guitar!

5 min spin

1-5 ladder clean and press//pull ups @24kg

5×5 DB bench @ 80//3×10 face pulls

40 reps BB close grip bench @95// tBar rows @ 65+bar weight

2000m partner ski erg 30:30

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