Got my gym buddy back. and we both got rekt today by this. i guess working out at 4 pm during fasting is ill advised?
typical warm up stretching etc.
5 min on the rower
3 x 5 DL @ 135 then 5 rounds 12 DL @225 12 Push Ups
We were both so dead after this we just called it a night.
Did it as a partner wod so while one push uped the other deadlifted. that may have lead to our demise.