Dynamic W/u
Then:
Deadlift – 1×5 @ 235, 1×5 @ 265, 3×5 @ 295#
Then:
Bench – 1×5 @ 165, 1×5 @ 185, 5×5 @ 205#
Then:
Five rounds
20 curls
10 bent over row
10 reverse hyper
Dynamic W/u
Then:
Deadlift – 1×5 @ 235, 1×5 @ 265, 3×5 @ 295#
Then:
Bench – 1×5 @ 165, 1×5 @ 185, 5×5 @ 205#
Then:
Five rounds
20 curls
10 bent over row
10 reverse hyper