comment 1

LaBrake 11.05.2019

took the wknd and monday off since i was working on bathroom and still under the weather.

foam roll then typical KB warm up

7 x 5 Squat : 2xFront Squat right into 3x Back squat

135, 185, 5 @ 225

then 5 x 3 BB press @ 135 + pull ups

then 10 min ski erg moderate pace

1 Comment so far

  1. It'sDeaner

    You’re going to bonk you’re head on the bar doing those transition one if these days.


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