comment 1

LaBrake 11.05.2019

took the wknd and monday off since i was working on bathroom and still under the weather.

foam roll then typical KB warm up

7 x 5 Squat : 2xFront Squat right into 3x Back squat

135, 185, 5 @ 225

then 5 x 3 BB press @ 135 + pull ups

then 10 min ski erg moderate pace

1 Comment so far

  1. It'sDeaner

    You’re going to bonk you’re head on the bar doing those transition one if these days.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s