November 5, 2019
comment 1

Bishop 11-04-19

Dynamic W/u

Then:

Squat – 1×5 @ 190, 1×5 @ 225, 5×5 @ 245#

Then:

Press – 1×5 @ 120, 1×5 @ 135, 1×5 @ 150, AMRAP @ 120# (10)

Then:

50 chins

50 dips

50 pull aparts

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

1 Comment so far

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s