Dynamic W/u
Then:
Squat – 1×5 @ 190, 1×5 @ 225, 5×5 @ 245#
Then:
Press – 1×5 @ 120, 1×5 @ 135, 1×5 @ 150, AMRAP @ 120# (10)
Then:
50 chins
50 dips
50 pull aparts
Dynamic W/u
Then:
Squat – 1×5 @ 190, 1×5 @ 225, 5×5 @ 245#
Then:
Press – 1×5 @ 120, 1×5 @ 135, 1×5 @ 150, AMRAP @ 120# (10)
Then:
50 chins
50 dips
50 pull aparts
thats big daddy press weight, son
LikeLike