Operator Day 2
Let it be known I communicated with the Mr. Mark Twight today. The patron saint of SeaLab Fitness.
2000m row nose breath (7:28)
Squat play 6×30:15
5 ladders 1-3 DL @ 245,265,275,295,305
3 ladders 1-3 BB bench @ 135,155,185 (did 5 reps on the final rung @ 185)
5 min non stop dips and pull ups. Not sure how many I did but it was p hard.
3lbs of Taco salad