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LaBrake 11.12.2019

Operator Day 2

Let it be known I communicated with the Mr. Mark Twight today. The patron saint of SeaLab Fitness.

2000m row nose breath (7:28)

Squat play 6×30:15

5 ladders 1-3 DL @ 245,265,275,295,305

3 ladders 1-3 BB bench @ 135,155,185 (did 5 reps on the final rung @ 185)

5 min non stop dips and pull ups. Not sure how many I did but it was p hard.

3lbs of Taco salad

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