November 16, 2019
comment 0

LaBrake 11.14.2019

Operator Day 4: Progression

2km row @ 7:40 ish

Those Burpees suck:

10 pull ups//20KB swings//30 box jumps//40 push ups//50 sit ups//60 Burpees//10pull ups

Took 11:04

Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s