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LaBrake 11.16.2019

Operator Day 5: endurance <90 (breathing ladders)

Squat play warm up + rever Hypers

3 ez breath ladders 1-10 DB curls, oh press, row @ 10lbs

1-20 breath ladder KB swings @ 32kg

1-10 breath ladder renegade rows @ 25s

3x (10 ball slams@40,10 pikes)

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