Operator Day 5: endurance <90 (breathing ladders)
Squat play warm up + rever Hypers
3 ez breath ladders 1-10 DB curls, oh press, row @ 10lbs
1-20 breath ladder KB swings @ 32kg
1-10 breath ladder renegade rows @ 25s
3x (10 ball slams@40,10 pikes)
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SeaLab Fitness 