November 16, 2019
comment 0

Bishop 11-16-19

Dynamic W/u

Then:

Bench press – 1×5 165, 1×5 185, 1×5 205, 1×5 215, 1×5 225

Bat wings – 2×5 10sec hold @ 60#

KB One arm press – 2×2-3-5 53#

Barbell Complex – 3×3 reps of each: row, clean, front squat, press, back squat, good morning

1×30 back squat @ 135#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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