Operator Fitness Day 8: Interval
1 mile brisk run
3×800 hard (6:00 min Mile pace goal. More like 6:15)
1×800 ez
20 push ups because y not
Operator Fitness Day 8: Interval
1 mile brisk run
3×800 hard (6:00 min Mile pace goal. More like 6:15)
1×800 ez
20 push ups because y not