November 18, 2019
comment 0

LaBrake 11.18.2019

Operator Fitness Day 8: Interval

1 mile brisk run

3×800 hard (6:00 min Mile pace goal. More like 6:15)

1×800 ez

20 push ups because y not

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s