comment 0

Bishop 11-18-19

Dynamic W/u

Then:

Some KB play

Then:

Hang Clean to front squat

1×5 @ 135, 3×2 @ 185, 205, 225

Then:

Front Squat 5×2 @ 190#

Then:

Back squat 8x (20sec on/10sec off) @ 135#

Then:

Press 8x (20sec on/10sec off) @ 95#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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