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Davlantis 11-18-19

Week 5 day 1

Another week of heavy singles and drop sets coming up.

A few heavy single snatches today at 94% (145lb)

Some cleans to 80% (195lb) and two lighter doubles

Ended with split jerk, back squat, and supersets of back ext. with db RFESS

Don’t have a competition or anything to go to but there’s gonna be a killer max out Friday at the end of this week or next, I think.

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