comment 0

Wickes 11/19

10 min treadmill walk 3.3 speed, 12 elevation

Repeat 5x:

15 KB swing @62#

200m row

15 pushups

200m row

15 KB goblet squat @62#

200m row

10 pull-ups

200m row

Rest 1:00

Then:

10min stair climb

Sauna

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