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Bishop 11-20-19

Dynamic W/u


Bench – 3×5 @ 135, 185, 205#

2x 2-3-5 @ 225#


Bat wings @ 65# 10x 5sec holds


SA OH press 2x 2-3-5 @ 40#


5x barbell Complex 3 reps each of row, clean, front squat, press, back squat, good morning

1-3 @ 95#, 4-5 @ 115#


Back squat 1×30 @ 95# (dropped down because I am sore af from running)

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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