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LaBrake 11.22.2019

Off the operator train because work travel.

Missed last two days so u Kno I had 2 blast the legs.

10 min spin >100rpm

Work up to 2×3@265

Then, 3×3 pause squat @ 225

Then, 2×5….1 ladder down front squat back squat

Then 10 rounds 20 yard sled push @ 4 plates 4 pull ups

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