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Bishop 11-22-19

Jordan Stanley Special

1a 3×8 DB squat jump @ 25#
1b 3x4ea pistol squat
1c 3×6 sumo squat reach

2a hang clean 1×4 @ 135, 3×2 @ 185, 205, 205#
2b 3×8 ab wheelies
2c 3×10 wall slides

3a back squat 1×8 @ 185, 1×5 @ 225, 3×3 245, 265, 275#
3b 3×6 incline DB bench @ 70#

4a 3x6ea DB SLDL @ 40#
4b 3×4 (L, R, both) DB bench @ 70#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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