Jordan Stanley Special

1a 3×8 DB squat jump @ 25#
1b 3x4ea pistol squat
1c 3×6 sumo squat reach

2a hang clean 1×4 @ 135, 3×2 @ 185, 205, 205#
2b 3×8 ab wheelies
2c 3×10 wall slides

3a back squat 1×8 @ 185, 1×5 @ 225, 3×3 245, 265, 275#
3b 3×6 incline DB bench @ 70#

4a 3x6ea DB SLDL @ 40#
4b 3×4 (L, R, both) DB bench @ 70#