Sup bois. Had a kid so yea life happened.
.5 mile warm up
8 cleans @ 95
3 cleans @ 115
3 cleans to front squat @ 135
45 lb DB press x 8
50lb row x 8
50 lb DB press x 8
50lb row x 8
Leg lifts on that ab stand thing
So dude said my elbows weren’t high enough on my cleans
SeaLab Fitness 