comment 0

Weisheit 11-22-19

Sup bois. Had a kid so yea life happened.

.5 mile warm up

8 cleans @ 95

3 cleans @ 115

3 cleans to front squat @ 135

45 lb DB press x 8

50lb row x 8

50 lb DB press x 8

50lb row x 8

Leg lifts on that ab stand thing

So dude said my elbows weren’t high enough on my cleans

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