November 25, 2019
comment 0

Bishop 11-23-19

Four rounds of:

Pull up ladder (1-2-3-4-5-6-4)

20x KB swings @ 50#

10x dips

4ea arm TGU @ 35#

Farmers walk w/ 50# KBs

Then:

1000 yards swim

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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