Wickes 11/25

10 min stair climber

Sex Panther from 4Horsemen:

5x through:

5 power cleans @155#

5GHR

5x through:

5 power snatch + OH squat @95#

5 DB snatch each arm @50#

5x through:

20 kcal on air assault bike

5 Turkish getups each arm @40#

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