comment 0

Wickes 11/25

10 min stair climber

Sex Panther from 4Horsemen:

5x through:

5 power cleans @155#

5GHR

5x through:

5 power snatch + OH squat @95#

5 DB snatch each arm @50#

5x through:

20 kcal on air assault bike

5 Turkish getups each arm @40#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s