comment 0

DeSapio 11-29/12-2

Back feels normal again for the most part, lesgetit

11-29

10 mile run – 1:27

12-2

55lb DB

DB Snatch x 10 + Burpee Box Jump Over x 15

DB Snatch x 20 + Burpee Box Jump Over x 15

DB Snatch x 30 + Burpee Box Jump Over x 15

DB Snatch x 40 + Burpee Box Jump Over x 15

DB Snatch x 50 + Burpee Box Jump Over x 15

Time –  20:45

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