Joey DeFranco Day 2

1a DB jump squat 4×6 @ 40#

1b 10 push ups

1c 50 crunches

1d 10 rotation lunges

2a Front squat 1×8 @ 165, 1×6 @ 185, 3×4 @ 195

3a glute ham raise 3×10 @ 185

3b Russian twist 3x10ea @ 35#

1 mile run @ 6:30

Then:

1000m swim