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Bishop 11-30-19

Joey DeFranco Day 2

1a DB jump squat 4×6 @ 40#

1b 10 push ups

1c 50 crunches

1d 10 rotation lunges

2a Front squat 1×8 @ 165, 1×6 @ 185, 3×4 @ 195

3a glute ham raise 3×10 @ 185

3b Russian twist 3x10ea @ 35#

1 mile run @ 6:30


1000m swim

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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