This one sucked big time. 1 hour of work
Row x 30 cals
Curve Treadmill x 30 cals
Assault Bike x 30 cals
Jacob’s Ladder x 30 cals
Ski Erg x 30 cals
No idea how many rounds we did, was just trying to survive.
This one sucked big time. 1 hour of work
Row x 30 cals
Curve Treadmill x 30 cals
Assault Bike x 30 cals
Jacob’s Ladder x 30 cals
Ski Erg x 30 cals
No idea how many rounds we did, was just trying to survive.