December 4, 2019
comment 0

DeSapio 12-4-19

This one sucked big time. 1 hour of work

Row x 30 cals

Curve Treadmill x 30 cals

Assault Bike x 30 cals

Jacob’s Ladder x 30 cals

Ski Erg x 30 cals

No idea how many rounds we did, was just trying to survive.

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