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LaBrake 12.04.2019

I’m still a runner

Lite warm up then sets of 10 KB clean and press each arm: 16,24,32,16,24,32kgs.

Then saute onions and mushrooms super set 30pull ups then chop chx breast for butter chx

2.2 miles run, took 18 ish min was stopped because attacked by doggie

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