Bishop 12-4-19



DL – 1×5 @ 205, 1×5 @ 245, 3×5 @ 260


BP – 1×5 @ 155, 1×5 @ 175, 5×5 @ 200



10 BBR @ 110

20 DBC

10 RH

Performed an extra set of curls in sacrifice to Broden. May the iron god heal Dwyane’s bicep with the speed of a langskip on Thanet Isle’s glass smooth waters.

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.