DWU

Then:

DL – 1×5 @ 205, 1×5 @ 245, 3×5 @ 260

Then:

BP – 1×5 @ 155, 1×5 @ 175, 5×5 @ 200

Then:

5R

10 BBR @ 110

20 DBC

10 RH

Performed an extra set of curls in sacrifice to Broden. May the iron god heal Dwyane’s bicep with the speed of a langskip on Thanet Isle’s glass smooth waters.