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Wickes 12/5 DL 4 DWAYNE

Stair climber warmup

Dynamic shit

Shoulder mobility stuff

5 rounds, no rest other than walking back and forth:

10x DL @225#

10x BB bench @155

Then:

Louder Than 10 from 4 horsemen:

5x ball slam @20#

10x pushups

15x KB swing @70#

No rest, 11 rounds

Sauna

DL FOR DWAYNE SCORE SO FAR: 11,250#

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