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Bishop 12-9-19

Dynamic W/u

Squat – 1×5 @ 205, 1×5 @ 230, 5×5 @ 260#

Press – 1×5 @ 95, 1×5 @ 115, 1×5 @ 120, 1×10 @ 95# (trying to focus on strict over head press with no push or bounce so I’m dropping in weight)

Chins x50

Dips x50

Pull aparts x50

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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