December 11, 2019
comment 0

LaBrake 12.11.2019

I am a runner!!

Reasonably easy day today

20 singles @ 250 DL super set with 3 spider Man push ups for the first 10 then 6 curl and press for 2nd 10 D4D 5000#

2.4 miles running @ 9:00 pace

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