I am a runner!!
Reasonably easy day today
20 singles @ 250 DL super set with 3 spider Man push ups for the first 10 then 6 curl and press for 2nd 10 D4D 5000#
2.4 miles running @ 9:00 pace
I am a runner!!
Reasonably easy day today
20 singles @ 250 DL super set with 3 spider Man push ups for the first 10 then 6 curl and press for 2nd 10 D4D 5000#
2.4 miles running @ 9:00 pace