December 17, 2019
comment 0

Bishop 12-17-19

75 pullups

50 kb swings

DB SA press – 3×2-3-5ea 40, 40, 50#

4×8 skull crushers

4x8ea hammer curls

1000yrd swim

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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