December 23, 2019
comment 1

Davlantis 12/23/19

Incredible bulk week 1 has begun.

Dynamic warmup and movement prep

4 x 2+2 snatch grip push press + snatch balance

4 x 1+2 clean + front squat

3 x 10 back squat

AND back squat for weight (rip me)

3 x 1+3 snatch high pull + low hang snatch pull

Superset 3 x 10 SADB row and 3 x 10 dips

Stretch and go to work

1 Comment so far

  1. It'sDeaner's avatar
    It'sDeaner

    As the land freezes the time for feasting is nigh. May ye ground beef be forever moist and milk wash down as wine.

    All praise to He that Giveth Gainz.

    Wheymen.

    Like

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