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Bishop 1-29-20

Dead lift – 8×135, 5×225, 5×275, 5×305, 5×345. Joker set 2×395. 3x5x275

Bench – 2 sec pause at bottom. 8×135, 5×185, 5×205, 7×230, 3x5x185

100 curls

3x6ea no-post SA DB row

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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