Morning

5 Rounds: Pull-up x 10

Strict Shoulder Press

10 x 95lbs

10 x 115lbs

10 x 125lbs

5 x 135lbs

DB Bench

10 x 55lbs

10 x 65lbs

10 x 75lbs

10 x 75lbs

Seated Curls

10 x 50lbs (x4)

DB Bent Over Row

20 x 55lbs (x4)

Afternoon High Intensity Interval Bodybuilding

10 min EMOM: 1 Power Clean + 2 Hang Clean @ 185lbs

10 min EMOM: 3 Deadlift + 2 Hang Clean @ 185lbs

5 min EMOM: Deadlift x 5 @ 315

5 min EMOM: Assault Bike x 10cals

5 min EMOM: Deadlift x 5 @ 315

5 min EMOM: Assault Bike x 10cals