February 3, 2020
comment 0

DeSapio 02-02 & 02-03-20

02-02

9 mile ruck run – 1:41:11

02-03

10 min EMOM @ 185lbs

Clean + Front Squat + Hang Clean

Then

8 Rounds:

Mr. Spectacular @ 53lb KBs x 5

OH KB Walk @ 53lbs x 25 meters

KB Swing @ 53lbs x 25

Farmer Walk @ 53lbs x 25 meters

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