comment 0

DeSapio 02-04

Bench + Push-ups

185 x 10 + 20 pushups

215 x 10 + 20 pushups

225 x 8 + 20 pushups

235 x 5 + 20 pushups

235 x 3 + 20 pushups

Push Press + Pull-ups

4 sets: 155 x 5 + 8 pullups

Barbell Bent Over Row + DB Bent Over Row

4 sets: 110 x 10 + 60 x 15 each arm

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