February 6, 2020
comment 0

Bishop 2-6-20

Deadlift – 5×135, 5×225, 5×285, 3×325, 3×365, joker sets: 1×405, 1×425

Bench Press – 5×135, 5×195, 3×225, 6×245, joker set 2×265

50 curls

3x8ea no post db row 75#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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